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PSA: Children w/ Special Needs Are Affected by Verbal Abuse
As a parent of a child with special needs, I feel compelled to share a recent incident that disturbed me deeply. Over the weekend, I overheard a conversation between two individuals, one of whom works...
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You Are *NOT* The Average Of The 5 People You Spend The Most Time With
The Power of Intentional Connections: Curating Your Community for Growth We often hear it said that we are the average of the five people we spend the most time with. However, this statement only...
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Healing Is Not My Purpose. – Moving Beyond the Healing Journey: Embracing Joy...
Have you ever grown weary of constantly being on a healing journey? Let’s dive into a topic that has been on my mind – the transition to a new stage of healing. As we navigate our paths to wholeness,...
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10 Myths That Are Keeping You From Living
Let’s dive into a topic that will hopefully change your life! Have you felt like you were waiting for something to happen before you could START your life? You’re not alone. As a coach who primarily...
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Solo Bliss: My Solo Self-Care Staycation Planning Tips
Today, we’re diving into a timely and essential topic – planning the perfect solo self-care staycation. For years I’ve booked a couple of nights at a hotel and perfected my intentional staycation so...
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Moving Forward: 15 Things I’m Leaving Behind
15 Things I’m Chucking the Deuces At I’m here to share with you 15+ things I’m leaving behind to inspire you to do the same as we continue on our journeys of healing, growth, and transformation....
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Go Lay Down: 20 Intentional Ways to Improve Your Sleep
20+ Intentional Ways to Improve Your Sleep I’m excited to delve into a topic of immense importance for your well-being and healing your body – Sleep! Why sleep? I’ve noticed that Black women often...
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What I Do When I’m Depressed (Ways I Manage Depression)
What I Do When I’m Depressed (Ways I Manage Depression) In this post, I share the non-therapy, non-medication methods I employ to manage my major depressive disorder (MDD). I refer to “managing,” not...
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Depression Management In a Crisis (What I *Did* in a Stressful Situation with...
Depression Management In a Crisis (What I *Did* in a Stressful Situation with a Depression Diagnosis) In life, crises can happen when we least expect them. The emotional toll that these events can...
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Lessons from Life’s Dark Moments (Adversity)
Lessons from Life’s Dark Moments (Adversity) Recently, I found myself in the midst of such a challenging period involving my son’s health including respitory failure, a broken leg, an infection, and...
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Time Boundaries + Insights on Healing & Relationships
In this video, I’m offering an alternate way to conceptualize when people don’t text you back immediately… so you can get free sis … come up higher. #becauseboundaries Let’s chop it up about an...
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Transactional Relationships: The Impact of Conditional Love
Are you or someone you know transactional in your relationships? If so, you may deserve compensation. It’s not uncommon to come across or be an individual with a transactional mindset in their...
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